On-line resource of Physical & Mental Health & Well-being information for Bridges staff & sub-contractors
On-line resource of Physical & Mental Health & Well-being information for Bridges staff & sub-contractors
Resilience isn’t about pushing through, taking control or carrying on regardless of how you feel; it's about developing strategies that help you manage when facing situations you find stressful.
But we all respond to stressful situations differently. You may be someone who can carry on without a second thought, or perhaps you're someone w
Resilience isn’t about pushing through, taking control or carrying on regardless of how you feel; it's about developing strategies that help you manage when facing situations you find stressful.
But we all respond to stressful situations differently. You may be someone who can carry on without a second thought, or perhaps you're someone who finds quite minor difficulties overwhelming. Having an ability to respond well to, and learn from, stressful situations is what we think of as resilience
So, a good way to think of resilience is; your ability to cope with, or recover from, stressful and even traumatic experiences.
Bridges is baking for Britain! Our bakers have been hard at work to Bake for Heros! This is our small part of helping to raise money to empower Veterans and their families to reach their potential
