Healthy Exercise
Plenty of people aren’t aware of the many health benefits of walking, nor that it is one of the best daily exercises out there. One study found that 40% of adults don’t walk at all, and this percentage is increasing as technology makes our day-to-day lives ever more simple, but less healthy. Walking is one of the best ways to get into an exercise routine because it’s a simple way to work muscle groups and burn calories. But the benefits add up when you commit yourself to walking more often and gradually increase your pace. It’s not enough just to keep the same walking routine every day – if you really want to enjoy the benefits of this exercise, it’s best to walk at least 30 minutes a day, distraction free, and gradually increase the pace.